“Recovery weeks” 2

You know you’ve been training for a tad too long when the idea of being able to get cat food after work excites you. Seriously, post-Vineman all I wanted was 1) to eat, a lot and 2) have some normalcy in my life. Like tending to the needs of this little guy. And yet the ...

Vineman 70.3 recap – 2014 version 4

Vineman 70.3 recap - 2014 version
What a difference a year makes! I am still actively recovering from the race mentally and physically, my legs are sore and all I want to do is eat and sleep but man what an awesome weekend! I guess I should probably start from taper week. Taper week is somewhat cruel. This is where you ...

Weeks 8, 9: The final push

Weeks 8, 9: The final push
Wowie, where did the time go?! Vineman is mere days away as I type this, and I’m neck deep in taper week :) But first, let’s recap how the last 2 weeks went. Swim My recent swim breakthrough: Try to maintain good form and cadence, ESPECIALLY when you’re tired. Um…not sure why that didn’t click ...